CLASS SCHEDULE
High quality instruction & assistance
based on individual needs.
Monday
6-7 am vinyasa
9:30-10:30 am vinyasa
6-7:15 pm yin &vinyasa
Tuesday
6-7 am vinyasa
9:30-10:30 am vinaysa
6-7 pm vinyasa
Wednesday
6-7 am vinyasa
9:30-10:30 am vinaysa
6-7 pm vinyasa
Thursday
6-7 am vinyasa
9:30-10:45 am ashtanga remix
6-7 pm vinyasa
Friday
6-7 am vinyasa
8-9 am yin
9:30-10:30 am vinyasa
Saturday
10-11:15 am vinyasa
Sunday
10-11:15 am vinyasa
We ask that each student sign up for class individually. Class passes are not shareable or transferrable.
CLASS DESCRIPTIONS
VINYASA
Dynamic, movement based practice. Invigorating asana (poses) and pranayama (breath work) energize and strengthen the body. New students will be supported and guided while they take this new step. Intermediate or advanced students will be invited to explore new and more challenging parts of the practice they didn't know were possible. This is definitely a challenging practice but modifications are offered and all are welcome.
YIN
Practiced by holding static poses for 3-5 minutes at a time, mostly from seated on the floor. This is a cooling and relaxing practice quite different from vinyasa. No warmups are involved as the poses are done with the body cold. The goal is to stress the joints and connective tissues, in order to relieve the body of tension, pain and anxiety.
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ASHTANGA REMIX​
A blend of the traditional standing sequence from Ashtanga Primary Series and fun arm balances, transitions, and backbends from Dharma style yoga.
Each class is all levels. Beginners are welcome! Must be 18 years of age to practice.
